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paupey
Journal
10 Feb 13
paupey's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
176.5 lb
Lost so far:
13.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1210 kcal
Fat: 45.83g | Prot: 55.68g | Carb: 145.67g.
Breakfast:
Cream Cheese, Toasted White Bread .
Lunch:
Wavy Original Potato Chips, 12" Roast Beef.
Dinner:
Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pizza with Meat.
more...
2707 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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