Weigh In record (no journal entry) for 06 August 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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917 kcal
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Fat: 32.12g | Prot: 11.85g | Carb: 156.62g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Meyer Shortcake Cookies, Summer Harvest Mini Pretzels (21g), Pineapple , Grapes. more...
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gaining 0.7 lb a week
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