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racerX
Journal
10 Feb 13
racerX's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
202.6 lb
Lost so far:
7.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
2237 kcal
Fat: 83.02g | Prot: 90.80g | Carb: 284.44g.
Breakfast:
Egg Casserole with Bread, Cheese, Milk and Meat.
Lunch:
Lasagna with Meat.
Dinner:
2% Reduced Fat Milk, Crispix Cereal.
Snacks/Other:
Red Velvet White Chip Cookies.
more...
2451 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours.
more...
steady weight
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