The Mez 's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

275.6 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

975 kcal

Fat: 15.58g | Prot: 68.51g | Carb: 41.87g. Breakfast: Coffee with Milk. Lunch: Tuna, White Bread . Dinner: Coleslaw , Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin, Lean Only) , Vodka. more...

4554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...

gaining 0.1 lb a week

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The Mez 's Journal, 06 August 2019

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