misschynagyrl's Journal, 27 July 2010

Good lunch yesterday but had popcorn snack & enchiladas & chips for last nites dinner. Need to get back on track.

138.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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341 kcal

Fat: 4.64g | Prot: 22.25g | Carb: 48.11g.   Breakfast: Coffee, fat free creamer, cottage cheese pineapple. Lunch: rice, chicken thigh. Snacks/Other: yoplait non fat raspberry. more...

1885 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...