|
Morning weight 225.2, post workout was 225.4. Today was Chest and triceps day with a little core mixed in. Weight seems to be starting to come off a little now. Hopefully it continues. Still running -1,000 calories per day due to exercise activity. Diets have never worked for me, increasing my activity level is what works for me.
|
225.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
2372 kcal
|
Fat: 88.33g | Prot: 151.43g | Carb: 247.27g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Panda Express White Steamed Rice, Panda Express Mandarin Sauce, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Pure Heart Seedless Watermelon, Late July Jalapeño Lime Tortilla Chips, Premier Nutrition High Protein Shake - Vanilla, Cheeseburger with Bacon and Condiments. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar. more...
|
|
3704 kcal
|
Activities & Exercise:
Machine Flys - 7 minutes, Upward Cable chest Lift - 5 minutes, Overhead Rope tricep extension - 5 minutes, Tricep rope pushdowns - 5 minutes, Alternate hand foot plank 2 sets - 5 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Smith machine bench press 5 sets - 10 minutes, Incline press drop set - 5 minutes, Machine cable cross decline press ss - 10 minutes, Skull crusher ez curl close grip superset - 10 minutes, Alternating Toe Touch - 5 minutes, Ball Crunch - 10 minutes, Elliptical - 32 minutes, Tricep bar press - 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|