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Not following DASH any longer, have switched to mostly vegan/vegetarian to lower cholesterol and sugar. Blood pressure better after cutting way back on salt. Now working on lowering metabolic numbers that are too high.
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2019:
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442 kcal
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Fat: 13.52g | Prot: 13.79g | Carb: 78.53g.
Breakfast: Whole Milk, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Dinner: Tomatoes, Lettuce, Hellmann's Vegan Sandwich Spread, Heinz Apple Cider Vinegar, Real Sweet Vidalia Onion, Celery, Valu Time Russet Potatoes, Gulden's Spicy Brown Mustard, Whole Milk. more...
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losing 0.8 lb a week
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