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barbie10
Journal
27 Jul 10
barbie10's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
216.8 lb
Lost so far:
24.8 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1463 kcal
Fat: 31.16g | Prot: 76.44g | Carb: 216.38g.
Breakfast:
Fat Free Sugar Free Chocolate Pudding, Part Skim Mozzarella Cheese, Hard Salted Pretzels.
Lunch:
Roasted Broiled or Baked Chicken Breast, Yam, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spanish Rice.
more...
2512 kcal
Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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