Weigh In record (no journal entry) for 27 July 2010
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183.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2252 kcal
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Fat: 88.64g | Prot: 61.30g | Carb: 313.11g.
Breakfast: banana, strawberry jam, Toasted White Bread, country crock. Lunch: Chocolate Chip Cookie, Pulled Pork Sandwich, Potato Chips (Salted). Snacks/Other: Shortbread Cookies, orange, Original Cream Cheese, onion bagel. more...
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2784 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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