Weigh In record (no journal entry) for 27 July 2010
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2320 kcal
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Fat: 97.00g | Prot: 119.00g | Carb: 278.00g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Ice Cream Cone, French Fries (Small), 1/4 lb Single Hamburger. Dinner: Premium Fudge Bars, Rising Crust Pizza - Pepperoni. more...
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losing 3.5 lb a week
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