Weigh In record (no journal entry) for 09 February 2013
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2013:
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1230 kcal
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Fat: 42.48g | Prot: 44.84g | Carb: 175.55g.
Breakfast: whoopie pie, wasa rye, egg whites. Lunch: banana, Extra Crunchy Super Chunk Peanut Butter. Dinner: Jelly Beans, home made beef stew, german bread. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Stretching (yoga) - 1 hour, Shopping - 3 hours, Desk Work - 5 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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