Weigh In record (no journal entry) for 09 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1802 kcal
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Fat: 88.51g | Prot: 92.60g | Carb: 167.72g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, Egg Buttons. Dinner: Toasted Cheese Bread, Fire Roasted Tomato Soup. Snacks/Other: Pistachio Nuts, Apples , 2% Fat Milk, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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