Weigh In record (no journal entry) for 05 August 2019
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1106 kcal
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Fat: 16.72g | Prot: 87.55g | Carb: 164.66g.
Breakfast: Open Nature Smoked Turkey Breast, Peaches , Tea with Milk. Lunch: Back to Nature Classic Granola, Blueberries , Papaya, Fig. Dinner: 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk. more...
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gaining 5.0 lb a week
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