Weigh In record (no journal entry) for 05 August 2019
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188.7 lb
Lost so far: 2.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1827 kcal
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Fat: 67.21g | Prot: 86.87g | Carb: 226.07g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Quaker Oatmeal Squares Cereal - Cinnamon, Stewart's 2% Milk, 2% Fat Milk, Banana, Coffee. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Carr's Table Water Crackers, Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures. more...
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steady weight
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