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Day one was succesful! Today will be even better!
Diet Calendar Entries for 27 July 2010:
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1742 kcal
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Fat: 38.67g | Prot: 147.31g | Carb: 204.65g.
Breakfast: crystal light, coffee, fat free french vanilla creamer, Raisin Bran, Great Value, 2% Reduced Fat Milk. Lunch: Black Olives (Large), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, cheddar cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buttermilk Ranch Dressing. Dinner: butter, broccoli, fresh sweet potatoe, brussel sprouts, Canned Field Peas, Tysons chicken breasts. Snacks/Other: publix fat free milk, Pro Complex Protein Shake, Diet Mountain Dew - Bottle, low-fat yogurt strawberry banana. more...
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3502 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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