Weigh In record (no journal entry) for 27 July 2010
|
156.8 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 July 2010:
|
1305 kcal
|
Fat: 29.61g | Prot: 68.13g | Carb: 194.37g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Instant Oatmeal - Fruit & Cream Variety Pack, Water. Lunch: Grilled Chicken Wrap. Dinner: Light 50% Less Fat Popcorn, Milk (Nonfat Calcium Reduced, Dry). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
2501 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Exercise machine (fast) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jchick130's weight history
|