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Diet Calendar Entries for 05 August 2019:
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2047 kcal
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Fat: 171.63g | Prot: 79.36g | Carb: 54.76g.
Breakfast: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Canela, Café, Bacon Curado ou Defumado, Ovo Frito. Lunch: Rivoli Azeitonas Verdes sem Caroço , Abacate, Azeite de Oliva Extra-Virgem, Pepino Japonês, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Omelete. Dinner: Hortifruti Abacate, Pepino Japonês, Abobrinha Refogada, Ovo Mexido, Café, Bacon Curado ou Defumado, Azeite de Oliva Extra-Virgem. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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