Weigh In record (no journal entry) for 09 February 2013
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2761 kcal
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Fat: 162.85g | Prot: 100.39g | Carb: 226.38g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Protein Bar - Chocolate Peanut Butter, Grapefruit Juice, Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Dinner: Rich Vanilla Ice Creams, Oven Fresh Dutch Apple Pie, Little Cheeseburger. more...
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3250 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes. more...
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losing 3.5 lb a week
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