Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beth7Cam
Journal
27 Jul 10
Beth7Cam's Journal, 27 July 2010
Beth7Cam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2010
96.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
584 kcal
Fat: 12.73g | Prot: 16.24g | Carb: 102.73g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Smart Ones Fettucini Alfredo.
Snacks/Other:
cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1211 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beth7Cam's weight history
view complete history