winstonsawyer's Journal, 27 July 2010

206.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 76.31g | Prot: 44.42g | Carb: 102.30g.   Lunch: banana, Ranch Salad Dressing. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Goldfish Baked Snack Crackers (Giant), Mixed Nuts, Tequila Sunrise, Vodka (90 Proof). more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...