Weigh In record (no journal entry) for 09 February 2013
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1785 kcal
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Fat: 86.57g | Prot: 85.33g | Carb: 180.30g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Italian Cheese Bread, Cheese Pizza. Dinner: Cheddar Cheese, Tomatoes, Cottage Cheese, Zucchini, Madeleine Cookies, Creme Brulee. more...
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2368 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 20 minutes, Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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