jaynel22's Journal, 09 February 2013

can't believe I've lost 8lb this week gone from 14 stone 10 last week to 14 s 2 lb today ! 89.9kg

198.2 lb Lost so far: 16.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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710 kcal

Fat: 1.99g | Prot: 47.29g | Carb: 128.81g.   Breakfast: Rice Krispies, Skimmed Milk, Bananas. Snacks/Other: Tea (Brewed), Skimmed Milk. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...