phd4socialchange's Journal, 27 July 2010

208.0 lb Lost so far: 36.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 15.93g | Prot: 28.41g | Carb: 55.25g.   Lunch: Grapefruit, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) , Tomatoes. Dinner: Grapefruit, Celery, Green Cabbage. Snacks/Other: Diet Dr. Pepper (20 oz), Melba Toast Wheat, Lemon Juice . more...

2932 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...