Weigh In record (no journal entry) for 05 August 2019
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325.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3570 kcal
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Fat: 198.45g | Prot: 158.31g | Carb: 304.42g.
Breakfast: Fried Floured or Breaded Haddock, Breaded or Battered Potato French Fries. Lunch: Bananas , Pasta with Meat Sauce. Dinner: Nature's Promise White Bread, Brown Gravy, Simply Potatoes Traditional Mashed Potatoes, Ham (Whole, Cured, Roasted) , Butter (Salted), Corn. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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gaining 0.4 lb a week
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