Weigh In record (no journal entry) for 05 August 2019
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1628 kcal
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Fat: 38.11g | Prot: 97.46g | Carb: 227.64g.
Breakfast: Bakoma Jogurt Naturalny Gęsty 2,8%, Sante Ksylitol, Banan, Decomorreno Kakao, OSM Śrem Twaróg Chudy, Helio Płatki Migdałowe, OSM Śrem Twaróg Chudy, Decomorreno Kakao, Banan, Sante Ksylitol, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Pikok Filet z Piersi Kurczaka w Plastrach Pure, Alesto Raw Bar Cocoa Beans, Piekarnia Familijna Chleb Żytni 100%, Pomidory Koktajlowe, Ogórek (Obrany), Almette Almette z Ziołami, Graal Makrela w Sosie Pomidorowym. Dinner: Zupa Pomidorowa, Lubella Makaron Pełnoziarnisty. Snacks/Other: Orzeszek Siemię Lniane Nasiona. more...
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gaining 4.6 lb a week
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