Weigh In record (no journal entry) for 09 February 2013
|
108.0 lb
Lost so far: 3.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1145 kcal
|
Fat: 51.32g | Prot: 48.90g | Carb: 124.22g.
Breakfast: Egg White, Egg, 100% Whole Wheat Bread. Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, V8 High Fiber 100% Vegetable Juice, 100% Whole Wheat Bread. Snacks/Other: Cake Pop, Semi Sweet Chocolate Chips, Vanilla Cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sillyg000se's weight history
|