Weigh In record (no journal entry) for 26 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1096 kcal
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Fat: 30.46g | Prot: 35.34g | Carb: 120.75g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Sweet Fruit Roll. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pate (Truffle Flavor), Brie Cheese. Dinner: Merlot, Vodka (90 Proof), Chocolate Coated Chocolate Fudge, Steamfresh Mixed Vegetables, Spanish Rice, Baked or Broiled Shrimp. Snacks/Other: Strawberries, Dark Chocolate Pieces, Grapes. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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