Weigh In record (no journal entry) for 16 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1328 kcal
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Fat: 31.08g | Prot: 40.18g | Carb: 205.41g.
Breakfast: Grapes, Pears, Apples, Apricot Jams and Preserves, Reduced Fat Honey Walnut Cream Cheese Spread, Plain Bagel. Lunch: Hard Granola Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Merlot, Potato Chips, South Hampton. Snacks/Other: Sweet or Dark Chocolate. more...
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1638 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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