Weigh In record (no journal entry) for 09 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1549 kcal
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Fat: 57.24g | Prot: 73.44g | Carb: 136.28g.
Breakfast: Gluten Free Granola, Greek Style Nonfat Yogurt - Vanilla. Lunch: White Meat Chicken Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Simply Naked Pita Chips, Cauliflower, Baby Carrots, White Bread, Cheese Fondue, Coffee (Brewed From Grounds), Merlot, Vodka (90 Proof). more...
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1623 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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