Weigh In record (no journal entry) for 05 August 2019
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234.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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711 kcal
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Fat: 8.50g | Prot: 23.40g | Carb: 132.20g.
Lunch: Weight Watchers Thai Green Curry. Snacks/Other: Dennree Gummi Bärchen. more...
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losing 0.5 lb a week
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