Weigh In record (no journal entry) for 04 August 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1532 kcal
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Fat: 65.79g | Prot: 56.00g | Carb: 181.49g.
Breakfast: Dunkin' Donuts Chocolate Long John, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Great Value Jumbo White Eggs. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Large Marshmallows, Bell Peppers, Cucumber (Peeled), Cheerios. more...
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losing 1.8 lb a week
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