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31Fan
Journal
09 Feb 13
31Fan's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
180.2 lb
Lost so far:
57.4 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
2094 kcal
Fat: 78.23g | Prot: 106.36g | Carb: 256.06g.
Breakfast:
Double Fiber Wheat Bread, Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Special K Flatbread Breakfast Sandwich.
Dinner:
Queso & Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken.
Snacks/Other:
Apples, Dark Chocolate Nutrition Bar - Almond.
more...
3520 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 39 minutes.
more...
losing 4.9 lb a week
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