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Feel pretty good about my first week. I am looking forward to my second week. I have been able to stay within my allotted calories for the most part. Happy about my 5 lb loss.
Diet Calendar Entries for 27 July 2010:
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2057 kcal
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Fat: 80.22g | Prot: 72.01g | Carb: 228.11g.
Breakfast: propel water, Original 99% Fat Free Mixed Berry Yogurt. Lunch: nestea rasberry tea, burrito. Dinner: white wine, butter, sour dough french bread, spaghetti sauce, hot italian sausage, bowtie pasta noodles. Snacks/Other: almonds. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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