Weigh In record (no journal entry) for 04 August 2019
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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60 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 0.00g.
Breakfast: Great Value Hard Boiled Eggs. more...
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losing 5.6 lb a week
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