Weigh In record (no journal entry) for 04 August 2019
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179.7 lb
Lost so far: 3.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1526 kcal
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Fat: 118.72g | Prot: 87.33g | Carb: 14.00g.
Breakfast: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (2 oz), King Oscar Sardines in Extra Virgin Olive Oil, Avocado Vegetable Oil , Lindt Excellence Supreme Dark Chocolate 90% Cacao, Nature's Promise Organic Grape Tomatoes, Kerrygold Pure Irish Butter, Carolina Country Snacks Old Time Fat Back Skins. Snacks/Other: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
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gaining 6.3 lb a week
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