Weigh In record (no journal entry) for 04 August 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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527 kcal
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Fat: 26.27g | Prot: 7.67g | Carb: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
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losing 2.8 lb a week
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