Weigh In record (no journal entry) for 26 July 2010
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2558 kcal
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Fat: 108.85g | Prot: 75.05g | Carb: 311.99g.
Breakfast: Whole Milk Plain Yogurt, Granola, Beer. Lunch: peach, ice cream, potato chips, vinaigrette, salad, Whole Wheat Bread, Peanut Butter. Dinner: corn, bread, Beef with Vegetable, white rice, vinaigrette, salad. Snacks/Other: chocolate coated expresso, cupcake, cookie. more...
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2964 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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