buddha95023's Journal, 26 July 2010

202.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 28.85g | Prot: 77.88g | Carb: 71.26g.   Lunch: Pink Salmon (Drained Solids, Canned). Dinner: Zucchini, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chili with Beans (Canned). more...

2665 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...