jonathanbrady's Journal, 04 August 2019

226.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 83.17g | Prot: 176.54g | Carb: 253.99g.   Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings (3). Dinner: Panda Express Mandarin Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express White Steamed Rice, Panda Express Broccoli Beef. Snacks/Other: Coffee, Coffee-Mate Snickers Creamer, 1% Fat Milk, Kellogg's Special K Protein Cereal, Nature Valley Biscuits with Almond Butter, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...

3356 kcal

Activities & Exercise: Standing Barbell curls - 5 minutes, Elliptical - 32 minutes, Standing Cable Curls - 5 minutes, Reverse Curls Machine - 5 minutes, Machine Rope Curls - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing close grip Barbell curls superset - 5 minutes, Standing Preacher curl - 5 minutes, Standing Hammer Curls - 5 minutes, Machine curl straight bar - 5 minutes. more...