Angelmarte's Journal, 26 July 2010

296.0 lb Lost so far: 49.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 29.35g | Prot: 150.15g | Carb: 168.18g.   Breakfast: non fat milk, body fortress whey protein. Lunch: Crisp Mixed Salad, bumble bee tuna. Dinner: baby spinach, grape tomatoes, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: banana, Apples, No Sugar Added Fat Free Frozen Vanilla Yogurt, pure protein protein bar. more...

5146 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes. more...