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My weight is slowly creeping back on. Partially I think because I’m not noting what I eat. From today I record it
Diet Calendar Entries for 04 August 2019:
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1707 kcal
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Fat: 102.16g | Prot: 71.70g | Carb: 130.83g.
Breakfast: Coffee with Milk and Sugar, Heinz Baked Beans, Tesco Medium Eggs, Pork Sausage (Cooked). Lunch: Butter, Jacob's Cream Crackers, Tesco Blue Shropshire Cheese. Dinner: Avocados, Mayonnaise, Rump Steak. more...
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it is quite scary recording everything.... but it has helped me ....
04 Aug 19 by member: Ferengie13
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