Weigh In record (no journal entry) for 26 July 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1694 kcal
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Fat: 35.86g | Prot: 69.64g | Carb: 296.79g.
Breakfast: Flax Seeds, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Beef, Yellow Sweet Corn. Dinner: White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Snacks/Other: Spinach, Apples, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Fruity Snacks - Mixed Berry, Wheat Thins Toasted Chips Veggie (Nabisco). more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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