Weigh In record (no journal entry) for 21 March 2012
|
156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1959 kcal
|
Fat: 88.29g | Prot: 88.28g | Carb: 180.32g.
Breakfast: Jus de Pomme, Clementine, Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Eau de Robinet. Lunch: Crème Dessert Café, Pain Blanc, Fromage Raclette, le Jambon de Paris -25% de Sel. Dinner: Salade de Pommes de Terre, Longe de Porc (Entier, Maigre Seulement), Whisky. Snacks/Other: Nuts. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|