Weigh In record (no journal entry) for 28 March 2012
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1362 kcal
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Fat: 49.33g | Prot: 55.94g | Carb: 176.43g.
Breakfast: Jus de Pomme, Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Epinard Hache, Jambon Cuit Supérieur avec Couenne, Pomme de Terre (Chair et Peau). Dinner: Flan au Lait Entier, Pain Blanc, Meli Melo Carottes Celeri, Taboule Orientale, Saucisse Knacks, Pomme de Terre (Chair et Peau), Omelette. Snacks/Other: Equilibre Barre de Cereales. more...
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losing 12.3 lb a week
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