Weigh In record (no journal entry) for 26 July 2010
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249.8 lb
Lost so far: 10.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1135 kcal
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Fat: 20.50g | Prot: 70.00g | Carb: 180.50g.
Breakfast: 0% Fat Free Milk, Raisin Bran Clusters. Lunch: Just For One - Cauliflower & Cheese Sauce, Just for 1 Broccoli Cheese, All Natural Spicy Brown Mustard, Boneless Skinless Chicken Breast. Snacks/Other: Superfood smoothie - Berries GoMega, Baby Carrots, Roasted Red Pepper Hommus. more...
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losing 0.6 lb a week
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