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Still fighting to get the extra pounds off from surgery and being immobile. I can't even exercise yet but am in physical therapy and doing very well. It will be 20 more sessions (10 wks) but as they progress I should get cleared for more exercise little by little.
Still aiming for 220, just a minor setback of 11lbs gained. No worries, I know how to take it off.
Diet Calendar Entries for 03 August 2019:
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1267 kcal
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Fat: 45.29g | Prot: 54.42g | Carb: 164.25g.
Breakfast: Mango, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Wellsley Farms Soft White Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Applegate Farms Black Forest Ham. Dinner: Kraft Macaroni & Cheese 2%, Fresh Express Parisienne Supreme Kit, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Apples . more...
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FYI broken ribs and clavicle (hence the surgery) are not good for dieting or exercise lol
03 Aug 19 by member: dadreggors
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Good luck! Hope you keep doing well.
04 Aug 19 by member: newgrl
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I am doing great, the healing is going fairly fast and physical therapy is a welcome thing at this point. I mean nobody loves physical therapy but after a month of being in a sling and being pretty useless because ribs hurt to bad to breath even... Yes I am happy to be moving and going!
Thanks for asking
04 Aug 19 by member: dadreggors
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