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Keila Bell
Journal
09 Feb 13
Keila Bell's Journal, 09 February 2013
Keila Bell's Profile
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Weigh In record (no journal entry) for 09 February 2013
164.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1301 kcal
Fat: 56.89g | Prot: 82.29g | Carb: 123.95g.
Breakfast:
Banana Creme 55 Shake.
Lunch:
Chicken Caesar with Dressing, Banana Creme 55 Shake.
Dinner:
Grilled & Fully Cooked Salmon Fillets, New Orleans Style Jambalaya with Sausage (Family Size).
Snacks/Other:
Bananas.
more...
801 kcal
Activities & Exercise:
Resting - 1 hour, Treadmill - 1 minute, Elliptical - 15 hours and 20 minutes, Sleeping - 7 hours and 39 minutes.
more...
losing 56.0 lb a week
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