DrDan's Journal, 08 February 2013

222.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 86.41g | Prot: 146.95g | Carb: 112.69g.   Breakfast: 100% Pure Florida Orange Juice, Skim Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Chef Salad. Dinner: Frankfurter or Hot Dog, Beef Steak, Flour Tortillas. Snacks/Other: Power Crunch Vanilla, Xyience Xenergy- cran raz, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Dry Roasted Pistachio Nuts (with Salt Added). more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...