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Ryan5150
Journal
08 Feb 13
Ryan5150's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
181.6 lb
Lost so far:
18.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1329 kcal
Fat: 37.34g | Prot: 38.75g | Carb: 201.29g.
Breakfast:
Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar.
Lunch:
Lucky Charms Cereal, Whole Milk, Classic Corn Dogs.
Dinner:
Simple Favorites Vegetable Eggroll.
more...
2471 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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