Weigh In record (no journal entry) for 03 August 2019
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156.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1475 kcal
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Fat: 57.52g | Prot: 46.08g | Carb: 192.28g.
Breakfast: En Linea Mermelada de Durazno , Mug cake. Lunch: Puré de Papa, Ossobuco. Dinner: Queque, Nutrisa Galletón de Avena, Receta del Abuelo Mortadela Jamonada, Margarina, Hallulla. Snacks/Other: Costa Deli Cookies Cocadas. more...
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losing 3.1 lb a week
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